In 100 g (Grams) of Beef, variety meats and by-products, liver, raw there is 1.084 g of Phenylalanine. Change amount

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Phenylalanine

Phenylalanine is a nutrient present in many other foods. The below table lists foods high in Phenylalanine other than Beef, variety meats and by-products, liver, raw.

Egg, white, dried, powder, stabilized, glucose reduced	5.181 g	5.18%
Egg, white, dried, stabilized, glucose reduced	5.129 g	5.13%
Egg, white, dried, flakes, stabilized, glucose reduced	4.837 g	4.84%
Egg, white, dried	4.736 g	4.74%
Soy protein isolate	4.593 g	4.59%
Soy protein isolate, potassium type	4.593 g	4.59%
Soy protein concentrate, produced by acid wash	3.278 g	3.28%
Soy protein concentrate, produced by alcohol extraction	3.278 g	3.28%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.275 g	3.28%
Seeds, cottonseed flour, low fat (glandless)	3.103 g	3.10%
Seeds, cottonseed meal, partially defatted (glandless)	3.057 g	3.06%
Beverages, Protein powder soy based	2.958 g	2.96%
Whale, beluga, meat, dried (Alaska Native)	2.947 g	2.95%
Seaweed, spirulina, dried	2.777 g	2.78%
Egg, whole, dried, stabilized, glucose reduced	2.721 g	2.72%
Peanut flour, defatted	2.705 g	2.70%
Seeds, sesame flour, low-fat	2.658 g	2.66%
Seeds, cottonseed flour, partially defatted (glandless)	2.55 g	2.55%
Egg, whole, dried	2.53 g	2.53%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	2.473 g	2.47%

Beef, variety meats and by-products, liver, raw

Beef, variety meats and by-products, liver, raw is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, liver, raw are listed below.

Water	70.81 g	70.81%
Energy (calorie)	135 kcal
Energy (joule)	564 kJ
Protein	20.36 g	20.36%
Total lipid (fat)	3.63 g	3.63%
Ash	1.31 g	1.31%
Carbohydrate, by difference	3.89 g	3.89%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	4.9 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	387 mg	0.39%
Potassium, K	313 mg	0.31%
Sodium, Na	69 mg	0.07%
Zinc, Zn	4 mg
Copper, Cu	9.755 mg	0.01%
Manganese, Mn	0.31 mg
Selenium, Se	39.7 µg
Vitamin C, total ascorbic acid	1.3 mg

Nutrients in Beef, variety meats and by-products, liver, raw